In today’s fast-paced life, every day, a new disease is coming into existence due to the changing lifestyle patterns. Depression tops these medical ailments. Many people don’t consider depression as a disease, however, the number of people affected is far more than from any other illness. Depression may appear as just a mental condition, sometimes the threats are enormous, even leading a person to attempt suicide.
There are more than 350 million known cases of it. Many people knowingly hide or ignore it. A few who are unaware of their situation, struggle to get rid of it. Stress and anxiety are common catalysts for depression. Studies indicate that by 2020 depression shall be a leading source of disease worldwide, second just to ischemic heart disease.
Out of 300 consecutive new attenders at neurology outpatient clinics, a study found depressive disorders were diagnosed in 119 patients (40%) and major depressive disorder in 77 (26%).
Common Depression Symptoms
The most common signs of depression can be-
- Change in appetite
- Pulling away yourself from social life
- Trouble in sleeping
- Lack of interest
- Negative thoughts
- Change in behaviour
The Ususal Depression Medication
Many medicines are available in the market labelled as an anti-depressant. However, these may make you feel good for some time but later will lead you to fall in the endless loop of consuming them forever. One can also look for psychiatric counselling to get rid of depression.
Can Meditation Cure Depression?
So why should we meditate? What kind of changes does it bring in our mental conditions that help us overcome depression?
Studies indicate that meditation can cure depression. Dr. John W. Denninger, director of research at the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital brings out that “Meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious”.
Meditation is equally beneficial in not only killing depression but also achieving mindfulness. It helps you bring attention to life in the present without keeping your one leg in the past and the other in the future.
It changes you as a person and grooms your personality. The changes are in such a way that the person searching for inspiration to deal with depression becomes a person providing inspiration to others.
Curtis Simpson, Meditation Instructor nicely explains how does one meditate to avoid depression in this video.
How Meditation Kills Depression?
Stress is a primary factor for depression. Stress can lead to situations of restlessness, not being focused, anxiety, and many others. Meditation can help us stay calm and build resilience to stress, thus, acting as a natural stress buster.
Increased Positive Emotions
Science proved that meditation reduces negative feelings and thoughts and brings positive emotions and ideas in our minds. It keeps our soul pure, leading us to see everything with different perspectives and to find positivity everywhere. When we see everything positively, this behavioural change in psyche creates positive vibes around us. These positive vibes not only make us feel good about ourselves but also our surroundings and environment.
A healthy immune system is the secret of a healthy body. Depression harms our immune system. It cripples our immune system in such a way that the smallest things and mundane issues can make us feel worse. Meditation boosts the immune system keeping us healthy.
Usually, a person suffering from depression can have two possible scenarios, being short-tempered or being absent-minded.
Short-temper makes one go angry on every small issue, which can turn out to be worse sometimes.
Absent-mindedness makes one silent. While meditating, you learn to stay calm and manage your anger.
Increased Capacity to Learn
Depressed people find it difficult to focus on things and issues. Consequently, they start missing out on lots of things, such as essential details, conversations, or other items. Meditation helps you gain your focus again.
Improved Social Life
Depression is something that makes the person feel alone, which results in increasing negativity, lack of motivation, lack of communication skills, and many such things. Depression can kill your social life and leave you alone to wander in the world. However, on the other side, meditation helps you gain your confidence back and attain an attractive personality, and everybody then likes your company. Mediation not only brings your social life back on the track but also makes you an intellectual person. It also helps in building your professional life better.
Improved Emotional Stability
You grow emotionally weak when you are depressed, and thus, even small things can hurt you and make you sad. Meditation helps you to be emotionally stable, and you start seeing things from a different perspective. It makes you a good listener. It gives you time to understand issues in a conversation. Therefore, your emotional stability enhances in toto.
This wonderful video from FemFusion Fitness dwells upon the use of meditation to let go of the depression.
Meditation and Depression
Meditation is simple. A simple way is to sit straight on the ground or a chair, close your eyes and pay attention to your breath. Just do it regularly for approximately twenty minutes. It can serve many purposes other than relieving you from depression. You can educate yourself more using this tutorial on meditation.